What is a Muscle Knot? — Musicians' Health Collective

Last week I mentioned the importance of getting bodywork to target muscle knots- I imagine that few people see muscle them as literal knots, but what are they exactly and how do they exist? There are a few words to know first- trigger points and fascial adhesions.  I mentioned trigger poin

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What are knots in muscles, and how can they be prevented? - Quora

Musicians and Muscle Imbalances — Musicians' Health Collective

What Is A Muscle Knot, Is There A Way To Treat Them?

Muscle Knots: Everything You Need to Know

How to release (treat) muscle knots yourself How to release (treat)muscle knots yourself

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