COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overha, face pulls

46.7K Likes, 59 Comments. TikTok video from Kylie💫 (@bodybykb_): “COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overhand grip (not necessarily fully “wrong” but will feel quite awkward with the line of pull) FIX IT SIMPLY⤵️ ✅grip the rope from underneath ✅rotate palms inward ✅think thumbs up EXECUTE PROPERLY⤵️ ✅pull up and out toward hairline to recruit more rear delts and less inner back *NOTE - it’s impossible to not recruit your inner back during these, but pulling up and out toward your hairline, rather than toward your jawline/chest, will help get some rear delt recruitment as well, but this is NOT an isolation exercise for the rear delts🤍 GET TO WORK QUEENS👑 we all start somewhere✨ xoxo, ky🫶🏻 💪🏼I help women ditch the diet mentality to become strong + confident through balanced eating and strength training 🔗 in my b!0 #formtips #gymhacks #fitnesstips #backworkout #shoulderworkout #gymgirl #fitnessmotivation #fitnessinspo”. face pull. original sound - Kylie💫.

Try this face pull alternative using dumbbells only! #facepull

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COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overha, face pulls