2 Fat-Frying Battle Rope Workouts - Muscle & Fitness

Get strong, sculpted arms when you try Equinox Fitness master trainer Danielle Hopkins' calorie-burning battle rope workout that burns 100 calories in 10 minutes. Blast more than 100 calories in less than 10 minutes with this total-body training method.
If you want to get your heart rate sky-high in a hurry while working every major muscle group in your body, pick up a heavy rope and start swinging. Ropes have become a staple at gyms across the country for good reason: They’re simple training tools with proven benefits, burning more than 10 calories a minute. “Ropes […]

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